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Core Yoga & Meditation
  This fusion of Yoga is taught in a flow using the breath to string movements together helping the practitioner to stay in the present moment. Yoga is a moving meditation with many benefits aside from flexibility.
    Major benefits of Yoga:
  • Relieve stress
  • Relax and rejuvenate
  • Bone-joint alignments and posture corrections
  • Correct breathing patterns
  • Organs cleaning and exercise
  • Increase energy
  • Unite Mind-Body-Spirit.
We will emphasize the Yogic concentration through breath work and Vipassana meditation in the tradition taught by S.N. Goenka.

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